Well hello there again!
First off we need to get some blog housekeeping done. I received this book 2 ways. The first copy I got was from my Bikini Ready Cravebox that I had purchased on my own. The second time I was sent this book for free from SheSpeaks to review it for them. I must say I am pretty lucky to have come across such a great book twice! So guess who gets the second copy?!?!?
That's right... giveaway!!!
I will be trying out this diet/way of living on myself as well as reviewing the book. I will be updating this post regularly so you can follow along with my progress.
Now that all that is done and over with let's get to the good stuff! No it is not snack time! Or could it be.... hmmm.... that is the first thing in this diet that you are allowed to do!
But not cookies and cakes.
The Fast Metabolism diet is written by Haylie Pomroy, celebrity nutritionist, and wellness consultant. She reminds us food is NOT the enemy. It is simply the remedy to repair the messed up machine we call our metabolism. This plan is designed to boost your metabolism and keep your body guessing at which area it will be working on next, by allowing you to eat and eat and eat. It will allow you to eat 3 meals and at least 2 snacks all the while losing weight. Sounds good to me!
The only thing is you have to follow the plan.
There are 3 phases to follow and Haylie lays them all out for you including recipes!
All 3 phases will be complete over the course of 1 week then you repeat for the other 3 weeks. In each phase you are to focus on a different area.
You’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
- PHASE ONE (Monday-Tuesday): Lots of carbs and fruits
- PHASE TWO (Wednesday-Thursday): Lots of proteins and veggies
- PHASE THREE (Friday-Saturday-Sunday): All of the above, plus healthy fats and oils
- Repeat for four weeks!
I cannot rewrite the entire book here that is why I am going to give away a copy for 1 lucky reader. I encourage anyone who recieved this book in their Bikini Ready Cravebox to join me as I go through this 28 day diet plan.
OVER***If you do not have a copy of this book please leave a comment on this post or on my facebook page telling me how dedicated you are to losing weight. I will be choosing a winner based on their answers. I would like to have the book in the mail Friday so I will choose a winner on Thursday evening and hopefully I will have shipping info by Friday morning. ***OVER
will be updated occasionally
Disclaimer: This is a sponsored post for SheSpeaks/Fast Metabolism Diet. All opinions are my own.